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Join Coach Beckie for a morning session of Pilates that combines the benefits of both zen and energy. This class is designed to help you find a sense of balance, both physically and mentally, and get you ready for the day ahead.
Coach Beckie will lead you through a series of Pilates exercises designed to improve your strength, flexibility, and balance, while building core stability, improving posture, and reducing tension and stress. Whether you're an athlete, office worker, or just looking to improve your overall well-being, this class is for you and is followed by a delicious and nutritious breakfast, providing you with the perfect opportunity to connect with others and network.